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Running and gym

2010-07-17 - 9:50 a.m.

Cracked a 5:45 minute mile yesterday.

For some reason I'm having a little trouble getting through the routine on the machines. I can still do 130 on the tricep curl fairly well, but the bicep curl is oddly elusive. Maybe it was an off set of days? That seems odd for something as mechanical as weight training, but who knows.

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